Fast-track your recovery, reduce inflammation, and conquer soreness with invigorating cold immersion therapy. Then soak, relax, and let magnesium-infused hot water ease your muscles and calm your mind.
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Boost circulation, reduce fatigue, and get back on your feet faster with our advanced compression technology.
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Enjoy traditional heat therapy to reduce stress, improve circulation, and support your recovery journey.
Book NowIn a rush? This session gives you 30 minutes of unlimited use of our therapies. Try a 12 minute hot/cold water session and then 15 mins in the compression boots. Quick, easy & you will leave feeling fresh!
Book NowMore of a 'take-your-time' kind of person? Book a 60 minute session, sit back and relax while you give your body the love it deserves.
Book NowBook a group session for up to 10 people for a flat rate! 1 hour 15 mins. Grab your team mates and act like you own the place ðĪŠ
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Double Dose Sports Recovery is designed for up to 10 people. You won't find us playing classical music or offering a warm towel and hot tea after your session. In truth, we play combat sports and music on the TV, you can watch people do fight training and crossfit outside the window, and between 3 & 7pm, it can get noisy.
The place isn't awkward â our customers are kids, mums & dads, athletes, business professionals and tradies. Most importantly, you will feel welcome. Kids are even welcome if you can't find a place to drop the ratbags off ðĪŠ
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Serious about your recovery? Get access to an unlimited pass and use the centre at any time during our open hours. Direct Debit.
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Active kids participating in sports can greatly benefit from recovery services. 3x sessions a week. Casual: $20 (30min) / $30 (60min).
Learn MoreWhether you're professional, semi-pro, or just getting started. From pre-game prep to post-competition recovery.
Passionate about weightlifting, CrossFit, running, or group fitness? Our recovery keeps your body feeling strong and mobile.
Group recovery sessions designed to keep every member performing at their peak. Injury prevention to team-wide rejuvenation.
Recovering from an injury? Safe, effective therapies to help you heal faster and get back to doing what you love.
Active kids benefit from recovery services. Reduce soreness, prevent injuries, and support growing bodies.
You don't have to be an athlete. Managing work fatigue, chronic pain, or simply want to feel your best every day.