8 Week Fresh Start Challenge

8-Week Muay Thai Challenge — For Complete Beginners

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8 Week Program

Here's What You Get

🥊 Unlimited Classes

Enjoy unrestricted access to all our Muay Thai classes throughout the 8-week program. You'll have the flexibility to train at your own pace, improve your fitness, and build confidence under the guidance of our experienced coaches.

🥗 Meal Plan

Nutrition plays a key role in your training success. Our tailored meal plan is designed to fuel your workouts, support recovery, and help you achieve your fitness goals. Simple, effective, and easy to follow.

🎯 Orientation & Goal Setting

Kick off your journey with a personalised orientation and goal-setting session. Together with our expert coaches, you'll outline clear and achievable goals, understand the program structure, and set yourself up for success from day one.

👤 1-to-1 Support

Receive dedicated one-on-one support throughout your program. Our trainers provide personalised feedback, answer questions, and help you overcome challenges — keeping you motivated every step of the way.

💡 Weekly Tips & Tricks

Stay inspired with weekly tips and tricks delivered directly to you. From technique advice to mindset strategies, these insights enhance your training experience and keep you progressing toward your goals.

🤝 Community

Join a supportive community of like-minded individuals. At Double Dose, you'll find encouragement, camaraderie, and accountability from fellow participants — an environment where everyone thrives together.

💻 Online Training

Support your in-gym training with online videos and materials to ensure you stay on track, even when you can't make it to the gym!

Why This Program?

The Perfect Start

💪 Regain Motivation & Focus

Break out of the rut and find your drive again. A structured program with accountability and support to keep you showing up.

🔄 Shake Up Your Routine

Bored of the same gym routine? Muay Thai is a full-body workout that challenges your body and mind in ways a treadmill never will.

🤝 Join a Community

Train alongside people who get it. Our community is built on friendship, support, and the shared goal of becoming better versions of ourselves.

DDMT Community
A Structured Program for Beginners

Muay Thai Is For Everyone

Whether you're a natural born athlete or sometimes wonder if you have two left feet, our structured program allows members to go on a journey from beginner to advanced at a pace most suitable to you.

Muay Thai & Boxing provides a full body workout which works your muscles and improves your cardio all in one! The classes are as challenging as you make it, which means they can be scaled to suit your fitness level.

There is no reason to delay getting started!

★★★★★ 4.9 on Google
R
Racheal Parish
6 reviews
★★★★★
10 Oct 2023
I have been here for the last 6 years of my life. Never have I ever look to find something better because the best is right in front of me. DDMT will look after you in and outside the gym and will always guide you to keep you healthy mentally and physically. No egos in the gym, family friendly and just a very down to earth gym you could ever find.
Posted on Google
S
Simon Griffiths
1 review · 1 photo
★★★★★
1 Mar 2024
Best atmosphere for all ages and experience levels
Posted on Google
L
Larry Brown
4 reviews
★★★★★
25 Oct 2022
Great place!!! Loving the variety!! Coaches are awesome!! Looking forward to learning new skills moving forward. Love that our kids have a space to chill while we train also 💯💯💯 🙏🙏🙏
Posted on Google

Common Questions

Interested but not sure where to start?

This program is ideal for beginners. We'll guide you through everything from day one — you just need to show up.

Do I need to be fit?

Absolutely not. Our classes scale to your fitness level. You'll build fitness as you go — that's the whole point.

Do I need any experience?

Zero experience needed. The 8 Week Fresh Start Challenge is designed from the ground up for people who've never thrown a punch before.

Ready To Start Your Challenge?

Book your free trial and experience Double Dose for yourself. No commitment, no pressure — just show up.

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