All under one roof — martial arts, HIIT, weights, online training & recovery.
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Our program is designed to be scalable for all fitness levels – from beginners taking their first steps into fitness to elite athletes pushing their limits. Our expertly crafted workouts focus on delivering effective full-body exercises that enhance strength, endurance, and flexibility.
Every session can be tailored to match your individual abilities, ensuring you're always challenged but never overwhelmed.
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A fun mixture of Muay Thai fitness, HIIT circuits & weight training. Designed to help you shred fat, build lean muscle and feel great with a group of supportive women.
Tues & Thurs 9:30am
HIIT group workouts and personal training for those who are serious about their fitness goals. A great way to complement your martial arts training and maintain variety.
Mon & Wed 5:30pm
Members get access to online and at-home workouts. Technique tutorials, full classes and extra 'fitness for Muay Thai' programming — we have you covered!
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Along with our full timetable of group classes, members have access to our gym equipment during any of our open hours. Not sure where to start? Ask our trainers for a tailored workout plan to compliment your martial arts training and you'll be feeling like an all-round warrior in no time!
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With our fully equipped sports recovery centre, you can go from training, straight into a quick recovery session, making it more convenient than ever to feel 100%. Ice Baths, Magnesium Hot Pool, Compression Boots & Sauna all just a few steps away!
Learn MoreVarious forms of boxing and kickboxing have been the go-to fitness regime for many well-known celebrities for decades. It offers a full body workout which develops lean muscles, core strength and cardiovascular fitness all-in-one. Once Muay Thai or Boxing has become your workout of choice, it is very difficult to return to the typical 'weights/cardio' gym session.
Muay Thai & Boxing are known as one of the most effective weight loss and fitness building solutions available today.
Programs are scaleable to suit your own fitness level and ability. Nobody is thrown into the deep end. You definitely DON'T need to be fit BEFORE you come to us.