Between work, family, social commitments, and trying to maintain some semblance of a life, finding time to train can feel impossible. We hear it all the time: "I want to train but I just can't make the class times." Sound familiar? That's exactly why online Muay Thai training exists—and it might be the game-changer you've been looking for.
Train On Your Schedule
The biggest advantage of online training is flexibility. No more rushing across town to make the 6pm class. No more choosing between training and picking up the kids. With online programs, you train when it suits YOU—whether that's 5am before work, during your lunch break, or at 10pm after the house has gone quiet.
No Equipment? No Problem
A good online Muay Thai program is designed to work with minimal equipment. Shadow boxing, bodyweight exercises, footwork drills, and technique work can all be done in your living room, garage, or backyard. If you've got a heavy bag at home, even better—but it's not essential.
Learn From Quality Coaches
Online doesn't mean lower quality. Our programs at Double Dose are designed by the same experienced coaches who run our in-person classes. You get proper technique breakdowns, structured programming, and progressions that actually make sense—not random YouTube combos thrown together.
Perfect for Beginners
Feeling nervous about walking into a gym for the first time? Online training lets you build confidence and learn the basics in the comfort of your own space. By the time you do step into a class, you'll already know the fundamentals and feel way more prepared.
Stay Consistent When Life Gets Hectic
Travel for work? Kids home sick? Gym's closed for a public holiday? None of that matters when you've got a program you can do anywhere. Online training fills the gaps and keeps your momentum going when life throws curveballs.
It's More Affordable
Online programs typically cost a fraction of in-person memberships, making quality Muay Thai coaching accessible to more people. It's a great way to supplement your gym training or get started without a huge financial commitment.
The Ideal Combo: Online + In-Person
The sweet spot? Combining online training with regular gym sessions. Use online programs for technique drilling, fitness work, and those days you can't make it in. Then hit the gym for pad work, sparring, and that community energy you can't replicate through a screen.
Ready to Start?
Whether you're a complete beginner or an experienced fighter looking to supplement your training, online Muay Thai is a flexible, effective way to stay on track. Life's busy—your training should work around you, not the other way around.