Booking is easy

  • 30 MINS | ALL ACCESS | $25

    In a rush?

    This session gives you 30 minutes of unlimited use of our therapies. Try a 12 minute hot/cold water session and then 15 mins in the compression boots. Quick, easy & you will leave feeling fresh!

    BOOK NOW 

  • 60 MINS | ALL ACCESS | $40

    More of a 'take-your-time' kind of guy?

    Book a 60 minute session, sit back and relax while you give your body the love it deserves. 

    BOOK NOW 

  • BOOK THE PLACE OUT

    Book a group session for up to 10 people for a flat rate!

    1 HOUR 15 MINS for just $200! Grab your team mates and act like you own the place 🤪 

    BOOK NOW 
BOOK NOW and get 20% off!

Your Recovery Experience

  • Ice Baths: Fast-track your recovery, reduce inflammation, and conquer soreness with invigorating cold immersion therapy.
  • Magnesium Hot Pool: Soak, relax, and let magnesium-infused water ease your muscles and calm your mind.
  • Compression Boots: Boost circulation, reduce fatigue, and get back on your feet faster with our advanced compression technology.
  • Sauna: Enjoy traditional heat therapy to reduce stress, improve circulation, and support your recovery journey.
BOOK ONLINE

We aren't 'ZEN' (but we like it that way)

Double Dose Sports Recovery is designed for up to 10 people. You won't find us playing classical music or offering a warm towel and hot tea after your session. In truth, we play combat sports and music on the TV, you can watch people do fight training and crossfit outside the window, and between 3 & 7pm, it can get noisy. 

The place isn't awkward, our customers using the centre are kids, mums & dads, athletes, business professionals and tradies. Most importantly, you will feel welcome. Whether you like a chat or prefer to keep to yourself, you won't ever feel like you are in a sardine can with a bunch of strangers.

The centre was developed as part of our martial arts gym, because as fighters we know all too well how much it sucks to be in the hurt locker after a hard week of training. We've kept the concept simple, the equipment is top quality and we don't take ourselves too seriously. Kids are even welcome if you can't find a place to drop the ratbags off 🤪

MESSAGE US ON FACEBOOK

Unlimited Access Membership

Serious about your recovery? Get access to an unlimited pass and use the centre at any time during our open hours.

DIRECT DEBIT $50/ WEEK

MSG US ON FACEBOOK

Youth Recovery

Treat your future sporting hero to the superstar service they deserve. Active kids participating in sports or physical activities can greatly benefit from recovery services. Our treatments help reduce soreness, prevent injuries, and support growing bodies to ensure young athletes stay healthy, strong, and ready for their next game or training session.

Casual Sessions: $20 (30 Mins) / $30 (60 Mins)

NEW! RISING STARS RECOVERY CLUB:
Sign up for direct debit and get 3x sessions a week for just $25/WEEK

LEARN MORE

Who are we for?

  • Athletes of all levels

    Whether you're a professional athlete, semi-pro, or just getting started on your athletic journey, our recovery services are built to support your unique needs. From pre-game prep to post-competition recovery, we help you stay at the top of your game.

  • Fitness Enthusiasts

    If you're passionate about fitness—whether it’s weightlifting, CrossFit, running, or group fitness classes—our recovery treatments will keep your body feeling strong, mobile, and ready for your next workout.

  • Teams & Clubs

    Sports teams and athletic clubs can benefit from group recovery sessions designed to keep every member performing at their peak. From injury prevention to team-wide rejuvenation, we’ve got your squad covered.

  • Injury Rehab Clients

    Recovering from an injury can be challenging, but with our specialized recovery services, you'll have expert support every step of the way. We focus on safe, effective therapies to help you heal faster and get back to doing what you love.

  • Sporty Kids

    Active kids participating in sports or physical activities can greatly benefit from recovery services. Our treatments help reduce soreness, prevent injuries, and support growing bodies to ensure young athletes stay healthy, strong, and ready for their next game or training session.

  • Anyone Serious About Recovery

    You don’t have to be an athlete to benefit from recovery. Whether you're managing work-related fatigue, chronic pain, or simply want to feel your best every day, our tailored solutions are here to support your overall well-being.
BOOK ONLINE NOW

Articles

View all
1 2
View all