All under one roof

✅ Learn Boxing or Muay Thai in group classes

✅ HIIT fitness classes for extra calorie burning

✅ Use our weights/ cardio area in your own time

✅ Complete our at-home/ online programs when you don't have time to get into the gym!

✅ Recover your body with our full equipped sports recovery centre.

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A full body workout for all levels

Our program is designed to be scalable for all fitness levels – from beginners taking their first steps into fitness to elite athletes pushing their limits. Our expertly crafted workouts focus on delivering effective full-body exercises that enhance strength, endurance, and flexibility. Every session can be tailored to match your individual abilities, ensuring you’re always challenged but never overwhelmed. Whether you’re looking to build muscle, improve cardio performance, or simply stay active, our program adapts to you – delivering results you can see and feel.

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Women's only

Our Women's program is a fun mixture of Muay Thai fitness, HIIT circuits & weight training. Designed to help you shred fat, build lean muscle and feel great with a group of supportive women. 

Womens Only: Tues & Thurs 9:30am

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HIIT Classes

HIIT group workouts and personal training for those who are serious about their fitness goals. These classes are a great way to compliment your martial arts training and maintain variety.

HIIT: Mon & Wed 5:30pm

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Online Training

When life gets busy, it's important to not lose sight of what's important... your physical and mental health!

Members of Double Dose get access to online and at-home workouts so whenever you can't get into the gym, you can still get your Muay Thai fix!

Whether it's technique tutorials, full classes or extra 'fitness for Muay Thai' programming, we have you covered!

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Gym equipment exclusive for member use

Along with our full timetable of group classes, members have access to our gym equipment during any of our open hours. Not sure where to start? Ask our trainers for a tailored workout plan to compliment your martial arts training and you'll be feeling like an all-round warrior in no time!

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No reason to skip recovery

With our fully equipped sports recovery centre, you can go from training, straight into a quick recovery session, making it more convenient than ever to feel 100%.
Ice Baths, Magnesium Hot Pool, Compression Boots & Sauna all just a few steps away!

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After you punch, it's hard to go back.

Various forms of boxing and kickboxing have been the go-to fitness regime for many well-known celebrities for decades. It offers a full body workout which develops lean muscles, core strength and cardiovascular fitness all-in-one. In fact, many say that once Muay Thai or Boxing has become your workout of choice, it is very difficult to return to the typical ‘weights/ cardio’ gym session. Not only is it interesting and challenging, but it builds strength, gets your heart rate up, burns calories and develops a great core! (ie. Abs!)

Read: 5 Ways To Get Motivated

  • Weight loss & fitness

    Most of our members come to us looking for something different then your typical gym.

    Fortunately Muay Thai & Boxing are known as one of the most effective weight loss and fitness building solutions available today.

    In addition to amazing results, you learn a skill that will you have kicking ass and beaming with self confidence!

  • Scaleable for you

    The best part of our programs, is that they are scaleable to suit your own fitness level and ability. Nobody is thrown into the deep end when they start and for all beginners, the journey begins as as a NON-CONTACT sport. You definitely DON'T need to be fit BEFORE you come to us. You can also work around injuries and mobility restrictions with the careful guidance of our qualified coaches.
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