Enjoy unrestricted access to all our Muay Thai classes throughout the 6-week program. You'll have the flexibility to train at your own pace, improve your fitness, and build confidence under the guidance of our experienced coaches.

Nutrition plays a key role in your training success. Our tailored meal plan is designed to fuel your workouts, support recovery, and help you achieve your fitness goals. Simple, effective, and easy to follow, this plan ensures you're eating right to perform at your best.

Kickstart your journey with a personalised orientation and goal-setting session. Together with our expert coaches, you'll outline clear and achievable goals, understand the program structure, and set yourself up for success right from day one.

Receive dedicated one-on-one support throughout your program. Our trainers are here to provide personalised feedback, answer questions, and help you overcome challenges, ensuring you stay motivated and on track every step of the way.

Stay inspired and informed with weekly tips and tricks delivered directly to you. From technique advice to mindset strategies, these insights will enhance your training experience and keep you progressing toward your goals.

Join a supportive and motivating community of like-minded individuals. At Double Dose, you'll find encouragement, camaraderie, and accountability from fellow participants, creating an environment where everyone thrives together.

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