We've all been there. The alarm goes off, your training bag is packed by the door, and every fibre of your being is screaming "nah, not today." Look, we get it—motivation isn't some magical switch you can flick on. But here's the thing: the people who get results aren't the ones who feel motivated every day. They're the ones who show up anyway.
Here are five ways to get yourself moving when you absolutely, positively CBF.
1. Remember Your "Why"
Why did you start training in the first place? Was it to get fitter? To learn self-defence? To feel more confident? To have an outlet after a long day? Whatever your reason, write it down somewhere you'll see it every day. When motivation dips, your "why" is the anchor that pulls you back.
Pro tip: Stick a note on your bathroom mirror or set it as your phone wallpaper. Sounds cheesy, works like a charm.
2. Just Commit to 10 Minutes
Tell yourself you only have to train for 10 minutes. That's it. If you still want to leave after 10 minutes, you can. But here's what happens 99% of the time—once you're warmed up, the endorphins kick in, and you end up smashing out the whole session. Getting started is the hardest part.
3. Train With a Mate
Accountability is everything. When someone's waiting for you at the gym, you're way less likely to bail. Find a training partner, join a class with a friend, or just become mates with the regulars at Double Dose. The community here is one of the biggest reasons people keep coming back.
4. Switch It Up
Boredom kills motivation faster than anything. If you've been grinding the same routine for weeks, try something different. Swap your usual Muay Thai class for a fitness session. Try the morning class instead of the evening one. A change of pace can reignite that fire.
At Double Dose: We've got Muay Thai, fitness classes, kids programs, and recovery services—there's always something different to try.
5. Stop Waiting to "Feel Like It"
Here's the truth bomb: motivation follows action, not the other way around. You don't need to feel motivated to train. You just need to show up. Once you're moving, once you're throwing combos on the pads, once you're dripping sweat—that's when the motivation hits.
The best sessions are often the ones you almost skipped.
The Bottom Line
Motivation comes and goes. Discipline is what gets you results. But on those days when even discipline is running low, use these tricks to get yourself through the door. Your future self will thank you.
Now stop reading and go train. 👊